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In this episode of Pick Dr. Osborne's Brain...
How intermittent fasting can improve your health from:
1. Improved gut function and recovery
2. Blood sugar control
3. Weight loss
Dr. Osborne discusses different fasting strategies, including 16:8, 20:4, and full 24 hour fasts. He discusses why fasting works, and how to increase your success doing a fast. In addition, he speaks about the benefits of intermittent fasting for those who are trying to overcome chronic autoimmune diseases.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
