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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, explains and demonstrates how to end knee pain caused by quadricep tendonitis.

There is nothing worse than having your workout ruined by knee pain. There are many causes of knee pain. In today's video, Dr. Joe discusses knee pain which is the result of quadricep tendonitis.

There are 4 quadricep muscles. All 4 muscles converge into what is known as the quadricep tendon. When the quadricep muscles build up fascial adhesions (A.K.A. "knots") they lose their normal elasticity. This results in a "tugging" effect on the quadricep tendon. The tendon eventually becomes inflamed and the end result is knee pain.

Dr. Joe demonstrates how to perform fascial release work on the quadricep muscles to help break up these adhesions. He then demonstrates how to stretch the quadricep muscles.

Once the fascial adhesions are broken down, the normal elasticity will return to the quadricep muscles. This will eliminate the tension on the quadricep tendon resulting in the knee pain to go away.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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