Kebabs can be tricky to get right, but I'll show you a few great tips for juicy and perfectly grilled kebabs. Use code LAGERSTROM50 to get 50% off your first Factor box at [ Ссылка ]!

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CHICKEN
680 g or 1.5lb chicken breasts
75 g or 1/3 cup olive oil
12 g or 2 t salt
4 g or 2 t black pepper
2 g or 1 t chili flakes
3 g or 1 ½ t dried oregano
15 g or 1 Tbsp minced garlic
Zest of 1 lemon
Juice of 1 lemon
15 g parsley or ½ cup, stems removed, chopped finely
3 g thyme or 1 Tbsp, chopped finely

BEEF
680 g or 24 ozsirloin steaks (4 steaks, 6 ounces each)
75 g or 1/4 c Worcestershire sauce
40 g or 2 Tbsp + 2 t soy sauce
40 g or 2 ½ Tbsp aged balsamic vinegar
12 g or 2 t salt
5 g or 2 t black pepper
30 g or 2 tbsp Dijon mustard
65 g or 1/4 cup + 1 tbsp olive oil
35 g or 2 tbsp agave syrup or honey (or brown sugar as an alternative)

VEGETABLES
2-3 large portobello mushrooms
1 Eggplant
1 med-large Zucchini
2-3 Bell peppers (depending on size)
Olive oil
Salt
Black pepper


CHAPTERS:
0:00 Intro and skewer prep
1:01 Prepping and marinating the chicken
2:11 Prepping and marinating the beef
3:58 Prepping and marinating the eggplant and mushrooms
5:17 Taking the easy route (ad)
6:17 Time to skewer and grill
10:08 Serving
10:45 Let’s eat this thing

#kebabs #grilledchicken #grilledsteak

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