What I wish I knew when I started lifting. Here I discuss the training and diet mistakes I made in my beginner years - and how you can avoid them. A lot can be achieved in natural bodybuilding if you program intelligently!
Some points we’ll discuss are:
- Training volume, relative intensity (failure training), and best rep ranges for muscle growth
- Rate of bulking
- Flexible dieting, calories, and macros
- Lifting form
- Compound and isolation exercises
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Sample PDF: [ Ссылка ]
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PODCAST (Swole Radio): [ Ссылка ]
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#NaturalBodybuilding #MuscleGrowth #WeightLoss
