Learn about the primary components of fitness, including muscular strength, endurance, power, and flexibility. These aspects of physical fitness are all different in the way we would train them, and the results they produce. This is a basic overview of these fundamental components of a well-rounded physical fitness program.
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Please note - these are not ALL of the components of fitness, just the most commonly trained aspects! For example, I would also encourage everyone to include some aspects of speed, agility, and quickness into their training! This video is just a starting place!
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