Oh, you've done it now.

Original Video:
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If it wasn't obvious, there's no hard feelings at all. Steve's a great dude definitely consider subscribing to his channel, he puts out lots of down to earth, practical content.

00:00 Geoff Says Hello
00:47 Reason #1: Specificity/Technique
03:00 Reason #2: Reps
04:58 Reason #3: Fatigue Management
07:16 Reason #4: Variations
08:08 Reason #5: Muscle Groups Emphasized
08:55 Reason #6: Volume
10:40 Reason #7: Imbalances (Hips/Shoulders/Back)
13:00 Check Out Steve Shaw’s Channel
13:30 Grab a copy of my book, it WORKS

Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
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Geoff's Instagram?
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Geoff's Medium?
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Geoff's Quora? (you probably already know!)
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