Link to purchase the book: [ Ссылка ] (Affiliate Link FYI)
Dr. Christy concludes her series on sleep using the data from the book, "Why We Sleep" by Dr. Matthew Walker. In this episode she talks about good and bad treatments for insomnia.
References:
Sleep mechanism and sleeping pills: [ Ссылка ]
BMJ study on increased death/cancer with sleeping pills: [ Ссылка ]
More research on increased death/cancer with sleeping pills: [ Ссылка ]
Sleeping pills compared to placebo: [ Ссылка ]
Melatonin and older adults: [ Ссылка ]
