Hi everyone!
We all face challenges, setbacks, and moments of despair. The first thing to remember is that it's okay not to be okay. Everyone experiences low points in their lives. What matters is how we navigate through them. And I decided to record this video for a reason.
For the past 3.5 years, I've been going through a lot, and sometimes I would get tired of all the shit in my life that the only thing I had to do was learn to navigate through it and not let it break me.

So, in this video, I decided to share all my tools with you.
Hope they will help you❤️

Timecodes:
00:00 - intro
02:06 - Step 1
03:45 - Step 2
05:02 - My life example
09:04 - Step 3
11:23 - Step 4
13:19 - Step 5
16:28 - Key Takeaways
19:17 - Some Reminders

Free Mental Health Support in Canada:
[ Ссылка ]

Love you all. Big Hug.
Liza Spirit ❤️

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