It is important to have in the arsenal of throws to the right and left sides
For the development of attacking sides, take for example morote-seoi-nage and ippon-seoi-nage
Let's complicate the exercise by adding an imitation of the o-uchi-gari throw with the first movement#judo #дзюдо #judô #seoinage #ipponseoinage #ouchigari
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