Kapha is one of the three doshas—energetic forces of nature that compose the universe and everything in it. Considered the most “grounded” of the doshas, kapha shares qualities with the elements of water and earth, providing the body with stability and grace. Personality-wise, kapha characteristics include compassion, calmness, and resilience. (Also, many people seek out kapha-types as friends due to their loyal dispositions and tendency to give great hugs!)

Excess kapha can cause the body, mind, and emotions to feel heavy, bogged down, or stuck in a routine. A kapha imbalance can happen to anyone, regardless of their Ayurvedic constitution or body type. In this video, we’ll explore the deeper meaning of kapha, what throws kapha out of balance, and how to identify the kapha dosha in your environment, yourself, and others.

❀ Think you might have a kapha imbalance or want to discover your dosha? Take our quiz: [ Ссылка ]

❀ Learn more about kapha on our website: [ Ссылка ]

Check out the other videos from this series:

❀ What Are the Doshas? [ Ссылка ]
❀ What Is Vata? [ Ссылка ]
❀ What Is Pitta? [ Ссылка ]

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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