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Download our FREE Sculpted: 2 Week Ab Challenge workout schedule: [ Ссылка ]

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If you want killer abs then you've come to the right place! This intense ab workout, which consists of 21 no repeat abdominal exercises, each targeting a different muscle fibers and designed to tone, will define and strengthen your entire core. It's the perfect daily ab routine to get you on track for a ripped six pack! No equipment is needed for this 12 minute abs workout – just grab your mat and let's get to it!

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This is Day 6 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: [ Ссылка ]

**SCROLL FOR WORKOUT DETAILS**

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💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
💾 Sculpted: 2 Week Ab Challenge: [ Ссылка ]

Workout Details:
⏱️ Duration: 12 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises

Exercises for this 12 intense ab workout:

0:20 Russian Twist + Alt Leg Lift
0:55 Cross Leg Reverse Crunch R
1:30 Cross Leg Reverse Crunch L
2:05 Oblique Crunch Kick R
2:40 Oblique Crunch Kick L
3:15 Cross + Spider Climber R
3:50 Cross + Spider Climber L
4:25 Butterfly Crunches
5:00 Butterfly Sit Ups
5:35 Eagle Arm Crunches
6:10 3-Way Crunches
6:45 Prayer Crunch
7:20 Reach Thru Crunches
7:55 Tabletop Crunch Pulses
8:30 Roll Ins
9:05 Leg Lowers
9:40 V Crunch Alt Leg Extensions
10:15 Hip Lifts
10:50 Scissor Crossovers
11:25 Sprinter Sit Up
12:00 Mountain Climbers

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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