High Intensity vs low intensity cardio: What’s the difference??
In this video I explain the big differences between the two and how you can use high intensity to replace low intensity cardio.
If you have questions, please ask away! I’d be happy to help :)
#cardiotraining #highintensityintervaltraining #lowintensity #cardio #parentsareathletes
![](https://s2.save4k.ru/pic/e-bXdWcpzPQ/maxresdefault.jpg)