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How Gymnasts Build Muscle But You Don’t… You're missing out!
If your goal is to achieve an athletic, shredded physique like gymnasts have, you can learn a lot from their training, that’s for sure.
Especially because there is a way that they build muscle, but many people most likely never use that.
In this video, we’re going to take a look how so you won’t miss out!
Athletes shown in the video: Ivan Ivankov, Jonathan Horton, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Yuri Chechi, Chen Yibing, Aleksandr Balandin, Marcell Nguyen, Jordan Jovtchev, Tamas Bittmann Thumbnail: Brandon Wynn
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