⭕️ Rings are one of my go-to's in my gym bag and are a great tool for learning the Strict Muscle-Up.

🤔 Start by understanding the movement with a Kneeling Banded Ring Muscle-Up. Once this becomes comfortable, spice it up with some Muscle-Up Rows. You can then progress to a False Grip Ring Pull-Up.

Follow these progressions and you'll be repping out Muscle-Ups in no time.

Learn my top 5 gym bag must haves on Youtube with @garagegyms.

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