How to jump bail: A short mountain bike tutorial on how to bail sideways: Episode 1 of 3. This mountain bike bail is also called the North Shore Dismount. It is used to bail safely off of skinnies, North Shore elements and balance lines. It can also be used to bail from high balance lines, the bike can then be thrown to the other side of the balance line. In the following 2 episodes (coming soon) you'll also learn how to hop off sideways and how to "can can" off. All three of these bail versions can be seen here: [ Ссылка ]
Here's more info about WHY you need to learn these to ride skinnies with confidence:
🧠 Your brain has super powers! In a matter of less than microseconds it can calculate the potential dangers of a situation.
🧮 It’s calculation is based on the principles of “duration, path & outcome”.
🚀 In other words:
⏰ How long will it take get out of the situation if something goes wrong?
🏃♀️ How will I achieve this?
🥅 How will this end?
For balance lines and narrow trail sections, your brain will therefore always check:
✅ Do I have a plan B?!
✅ How quick can I perform this move?
✅ Will I be fine?
❌ If the answer to these is:
❗️No plan B or:
❗️I can only perform Plan B slowly
❗️No, I may hurt myself.
🧠 Your brain will most probably signal “fear” to you and/or say: “Stop!” ✋
That is why practicing sideways bails is ESSENTIAL for confidence on balance lines & narrow sections - especially if these are high-consequence.
That’s why bailing - which is different for downhills, uphills and balance lines is a skill that needs to be AUTOMATIZED by practicing it often enough in a non-consequence environment before working your way up to high-consequence situations.
If you want to do that - then you can follow my proven drills from home. Find them on www.roxybike-coaching.com
🎉🎉🎉 Let’s make this mountain bike world a safer place by acknowledging these skills ❤
~ Roxy
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