#shreddedsportsscience #germanvolumetraining
German volume training for muscle growth discussed. This video was 25 hours work, planning, fiming and editing. Raw footage 28 minutes cut down to 12 minutes. I hope it is useful. Thank you.
References
Hackett et al. 2017. Effects of a 12 week German Volume Training Program on Muscle Strength and Hypertrophy- A Pilot Study
Poliquin.2005. Advanced German Volume Training. Website Article. T Nation
Poliquin beginner and intermediate model available on muLtiple websites for free. Originally produced in 1996 muscle media journal.
Royalty Free Music in this video From Kevin Mcleod
Available under the Creative Commons Attribution 3.0 Unported license
