FREE pdf - 10 Best Bodyweight Exercises of All Time [ Ссылка ]

In this video, Coach Brian Klepacki, MS, FMS, CISSN, shares with you some of the variations you can use with the pull up to HIT the back. The pull up is one of Coach Brian's favorite exercises and he'll show you several variations you should use in your training!

Everyone has a picture of a pull up and the standard variation you can do them in. But slight changes to your hand position can make a world of difference and change which muscles you work out.

Watch this video to find out how to do pull ups to hit your back, lats, biceps and MORE! Coach Brian will also go over form and how to do these pull ups properly to make sure you're getting EVERYTHING you can out of your workout!

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