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This complete routine is designed specifically for breaststroke swimmers.
You'll find it focuses on leg and core stability movements to complement the explosive and extensive nature of the breaststroke.
It also incorporates Shoulder and spinal mobility exercises to improve your body position in the water.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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Dryland Workout For Breaststroke Swimmers | No Equipment
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Swimmer workoutWorkout for swimmersExercises for swimmersbreaststroke workoutWorkout for breaststrokeExercises for breaststrokebreaststroke workout for swimmersbreaststroke workout forDrylandAbsSix packCorebreaststrokeBreast strokePowerSpeedSwimmer breaststroke exercisesSwimmer breaststroke workoutHow to train breaststrokeOut of water workoutMichael PhelpsStrengthBodyweightCalisthenicsSwim10 min workoutThe Apollo Athletic
