BeFit in 30 Extreme | Introduction is an exclusive look at the brand new "BeFit in 30 Extreme" System which is a high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. Join Expert Trainers Scott Herman and Susan Becraft as they weigh in on the program that will take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories, and deliver accelerated results. This all new free system employs 9 different 20 minute workouts that will melt away fat, strengthen the core and sculpt lean muscle in the abs, legs, glutes, shoulders, arms, oblique's, chest, and back for the ultimate total body-sculpting experience. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you, only on the BeFit Channel! Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: [ Ссылка ]

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