Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Yoga Upload with Maris Aylward - This video is a yoga flow class suitable for intermediate and strong beginner students who are familiar with common yoga postures and a vinyasa style practice. This short flow is great for a quick energizing yoga practice to move and stretch the entire body. You can warm up for a few minutes before you start or go right into the practice. The pace is not too fast so you have time to prepare the body.

If you have more time for practice, here are longer full yoga classes:

35 Minutes - Intermediate Yoga Flow for Strength and Flexibility:
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55 Minutes - Intermediate Strong and Slow Vinyasa Flow:
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Music:
Enochian Magic by JR Tundra
YouTube Audio Library

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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