Complete Yoga Vinyasa For Body And Soul is 50 Minute Yoga Flow for the whole body. This full body yoga flow is a complete yoga session of almost 1 hour yoga class. This complete yoga practice has a focus on yoga for shoulders and yoga for hips but addresses the whole body and includes a lot of variations of yoga poses including binds. This yoga flow is a fluid vinyasa flow that you can do as your morning yoga or daily yoga for every day. Enjoy and let me know what you think 🧡

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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


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