How do you know if you have borderline personality disorder versus being depressed? People with borderline personality disorder can feel depressed but not all low moods are depression. You can have both depression and borderline personality disorder. However, with borderline personality disorder you can have dramatic changes in your emotions that are due to emotional dysregulation. In this video I talk about emotional regulation and give you two techniques to manage your emotions.
Borderline Personality Disorder Video
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Mindfulness Video
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Recommended self-help books (Includes affiliate links. Any proceeds gains goes to support the channel and do not cost you any additional money)
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video [ Ссылка ]
