15 min of Dynamic Stretching exercises to increase your overall flexibility and move your body even on recovery days. Rest days are important because they allows your body to consolidate the hard work you've been doing. Let's regenerate together!
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
