Hey Guys try this Cardio workout to burn fat and help you reveal your abs.
Just two exercises, 100 Burpees and 30 minutes Jump Rope burning 450 to 500 calories in less than 40 minutes.
1. 100 Burpees - 5 Sets ( 40 reps, 15 reps, 15 reps, 15 reps, 15 reps) 30 secs rest
2. 30 minutes Jump Rope
#100burpeeschallenge #cardio #jumprope
