Full week 1 training plan: [ Ссылка ] Sanya Richards-Ross introduces week 1 of her 400m training plan. She is the fastest American woman in history at 400 meters. She became the first American woman in 28 years -- and only the second in history -- to be crowned Olympic Champion over 400m at the 2012 Games in London.
Website: [ Ссылка ]
Subscribe: [ Ссылка ]
Get the FloSports iOS app: [ Ссылка ]
Follow MileSplit
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
![](https://s2.save4k.ru/pic/eSMnKT_avNg/mqdefault.jpg)