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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: [ Ссылка ] To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: [ Ссылка ]
US link: [ Ссылка ]
(Amazon Affiliate links)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, demonstrates the 3 best exercises for spinal stenosis pain relief.

These exercises can help spinal stenosis symptoms in both the back and the legs and can bring effective relief.

You can find our dedicated sciatica website with more information and a relevant article that might interest you here: [ Ссылка ]

If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: [ Ссылка ]

If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: [ Ссылка ]

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: [ Ссылка ]

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