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The reason why I love my job: after filming this video class, my neck pain was gone!
Remember: teachers are people just like you, who are dedicated to find their best way to a healthy body and mind and they love to share their knowledge during their journey!
In this 1-hour video, I have created a very effective workshop for your (and my!) shoulder's health, adding up almost all the movements that I know thanks to my years of experience in the field of wellness (dance, weight lifting, yoga, mobility, manual therapy ,...)
And the best part is that we get to practice all that in the nude!
If you followed my previous video classes, this is the first time I inserted 3-breath pauses in between each exercise to help integrate each new movement into your tissues and allow time to rewrite the pattern of your nervous system.
This class is for whom? EVERYONE that wants to do something about their health. No need to have any background in anything. No need to have pain in your shoulders specifically. This class will benefit you in so many ways no matter what's your "issue" or goal.
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Come join my OF fo daily health and more:
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