Sedative effect on the tone and rhythm of the heart and on the brain waves. Improve the working of lungs. Calms the mind and aids in concentration.
Click the link below to visit our website -
[ Ссылка ]
Download our New Meditation App - Nispand:
Play Store: [ Ссылка ]
App Store: [ Ссылка ]
#DrHansaji #TheYogaInstitute #TheYogaInstitute_PranayamaExercises #Anulom #Vilom #AnulomVilom #Sedativeeffect #brainwaves #concentration #mind #brain #Peace #Meditation #Yoga #Asana
![](https://s2.save4k.ru/pic/e_QzdnFrZ-M/maxresdefault.jpg)