5 Health Tips to Put Your Doctor Out of Business

This week I am starting a bold new campaign called "put me out of business". My goal is to help you live so healthy that you won't ever need to see a Nephrologist or any doctor for chronic diseases.

Did you know that over 38 million Americans have diabetes?
Would you be surprised to also know that 97 million Americans over 18 have prediabetes?
Also, 1 in 7 adults have Chronic Kidney Disease and nearly half of all American adults have hypertension!

I have spent the last twenty years watching people struggle physically and emotionally from these preventable diseases because our world is set up to drive you into unhealthy habits. You have the power to make huge differences in your health and well-being with just a few lifestyle changes. Watch the video to learn 5 simple tips to start your journey into health and happiness. make sure to comment and let me know what you are doing to make positive changes in your health.

My book - The Cooking Doc's Kidney-Healthy Cooking
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.

I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Content Chapters:
00:00 - Put Me Out of Business
00:59 - Lifestyle Changes
01:36 - Shocking Health Facts
02:22 - Food
03:11 - Get Moving
03:48 - Stress and Sleep
04:19 - Working Outside
04:53 - Support Health Initiatives
05:17 - Conclusion

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