Welcome back to another video! This week I am taking you through a full day of eating 11 weeks out. I also go into full detail on my glute workout with tips to help you get more mind to muscle connection. Thanks so much for the support, don't forget to like, and comment what you want to see more of. Tune in next week for 10 weeks out!
Follow me on instagram: [ Ссылка ]=
Apply to work with me!: [ Ссылка ]
![](https://i.ytimg.com/vi/ebKwj7bmNCE/maxresdefault.jpg)