These are the best 15 food to build muscle mass fast in gym or at home.

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Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your body through physical activity but without proper nutritional support, your progress will stall.

High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.

If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods.

Striking the right balance between protein, carbs and fats is muscle food 101, but less familiar is the influence of nutrient partitioning – how your body decides whether calories from those nutrients are burned as fuel, stored as fat, or used to build new muscle tissue.

While the ultimate fate of those calories is decided largely by genetics, various lifestyle factors have a say, too. The amount and intensity of your workout, as well as the quality of your diet (hello, micronutrients), which regulate important hormones such as cortisol, testosterone and insulin.

These top 15 muscle building foods would not only help you in growing muscles but also would help you in staying lean and Gain Muscle Mass. I have explained why you should have them in your daily diet.

Most of the people think that muscles can be built only by having protein. However, it is not true. A good combination of protein, carbs and fat is necessary.

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