Power Up your outdoor exercise! Strengthen your arms and shoulders. Introducing Omnigym Free Access Front Press.
How to use:
☑️ Release the adjustable lever and select the appropriate training resistance.
☑️ Make sure that the sliding weight is locked.
☑️ Take a seated position with your back fully supported. Engage the wheel locks and grip the handles firmly.
☑️ Push your arms straight up and return slowly at shoulder height.
☑️ After the last rep, slowly return the handles to the starting position
The Front Press, also known as the Shoulder Press machine helps you strengthen your shoulders and upper arms while increasing flexibility in your upper body. Exercising regularly on the Front Press will help you develop broad, healthy shoulders and strong arms.
Muscle groups: shoulders and triceps
