Follow these tips to strengthen your muscles. If you have any lower back problems which do not allow flexion of the spine, then do not allow the spine to round: keep the back as straight as you can or do the reclining version
00:00 Pelvic Tilt
00:43 Lying Butterfly Stretch
1:23 Abdominal Stretch
2:04 Prone Kicks
2:40 Bridge Hip Abduction
3:15 Hip Rotations
3:51 Push Up in Child Pose
4:32 Stomach Vacuums
5:12 Cat Stretch
5:48 Puppy Pose
6:23 Camel Stretch
Track: Arcando - In My Head (feat. Britt Lari) [NCS Release]
Music provided by NoCopyrightSounds.
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The 11 Best Exercises for Your Health
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