Sanda is the dynamic Chinese kickboxing style that blends wrestling and striking making it one of the most practical styles for sport, MMA, and self defense.
Several traditional Kung Fu styles were blended to create this fast paced sport. You will get a great workout while learning fundamentals of Chinese wrestling, (Shuaijiao), Striking, Tai Chi, and Ba Gua.
Try our Sanda + Catch Wrestling online course!
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#Sanda #Wushu #KungFu #MMA #Kickboxing #Shuaijiao
