✨Dr David Sinclair on Intermittent Fasting!
"Most of the time, I'm in the lab and trying to run a bunch of companies to make these drugs a reality. But daily I try to keep a healthy weight. I do intermittent fasting, which is pretty easy because I'm so busy. I forget to eat.
I suffer from late night snacking, but I try to skip breakfast and even skip lunch if I'm busy, so I'm a night eater. But that seemed to be good because a study came out about a couple of weeks ago, in mice, that it's not what you eat, it's when you eat, that's most important for longevity.
And it doesn't actually matter if you eat a lot in the morning or a lot at night.
I like nighttime eating, but you need a period during the day when you don't eat."

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Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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