✨Dr David Sinclair on Intermittent Fasting!
"Most of the time, I'm in the lab and trying to run a bunch of companies to make these drugs a reality. But daily I try to keep a healthy weight. I do intermittent fasting, which is pretty easy because I'm so busy. I forget to eat.
I suffer from late night snacking, but I try to skip breakfast and even skip lunch if I'm busy, so I'm a night eater. But that seemed to be good because a study came out about a couple of weeks ago, in mice, that it's not what you eat, it's when you eat, that's most important for longevity.
And it doesn't actually matter if you eat a lot in the morning or a lot at night.
I like nighttime eating, but you need a period during the day when you don't eat."
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🔥Dr David Sinclair on Intermittent Fasting!
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