This is a self forgiveness affirmations practice. Self forgiveness is the start of creating space for new. Self forgiveness is a form of self care and self love. We must forgive ourselves so that we can continue to move forward with a pure and loving heart not only for others but for ourselves as well. Join me in this daily practice of releasing the difficult memories of our younger selves to allow ourselves to continue working towards our best version.
Repeat after me...
I forgive myself.
I forgive myself for my past thoughts, words and actions.
I am letting go of the memories of my old toxic patterns.
I accept that my past self acted only on what i knew at the time.
I forgive myself for the hurt my younger self inflicted on others.
I accept my mistakes as lessons.
I release all painful memories and actions of the past.
I am healing and letting go of what no longer serves me.
I am releasing all emotional and physical pain.
I forgive those who have hurt me in the past.
I forgive those who may have influenced me in a negative way in the past.
I choose to forgive others.
I walk forward with love and compassion for others.
My heart is filled with love and kindness.
I inhale as i create space for new beginnings.
I exhale to release all that does not serve me.
I no longer carry the burden of my past.
I allow myself to flow with emotions, to create the space needed to heal.
I am healing.
I am free.
I act with good intentions.
I am the work i put into being my best version.
I am forever learning, growing, and evolving into my best version.
I release anything that does not serve me in a positive way.
I live with pure and loving intentions.
I live compassionately.
I am ready to forgive myself today.
I set my past free.
i am at peace.
I forgive myself.
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
