There are principles that you can apply to your training that will help you lap your competition and improve much faster than you currently are. These principles were designed by Karl Anders Ericsson, the world’s leading researcher on expertise. And in this video, I will be explaining how to apply these principles to your training.
In his book, Peak, Anders Ericsson describes three different forms of practice: naive, purposeful and deliberate practice. In the video, we break down what each of these forms of practice entails.
Deliberate Practice | Peak by Anders Ericsson
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Deliberate practicepurposeful practicehow to improve faster in sportssports trainingsport psychologyperformance psychologyhow to become a better athletehow to become a better athlete fasterhow to become a better soccer playerhow to improve in socceranders ericssonpeak by anders ericssongoal setting in sportsscience of expertise10000 hours
