How THIS Workout Can Help You Run A Faster 10k - 10k Challenge - welcome back to another video and today I am sharing week three of my plan to run a faster 10k in 12 weeks, my own 10k challenge! This week has been another great week and another build up into a race this weekend. I have still managed to get two really quality workouts done and I wanted to share my thoughts on this particular workout style that I have found to really help me run a faster 10k over the years.

Hopefully you guys can try this workout style and implement it into your training!

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#runningtraining #10krun #fodrunner

00:00 - Intro
01:18 - Featured Workout
01:49 - Coaches Comments
04:31 - Workout Start
07:38 - Workout Feedback
08:09 - Example Implemented Into Race Day
12:55 - Weekly Training Recap
13:58 - Weekly Training Recap

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