Prepare to transform your body and elevate your fitness game with this Full Body Single Kettlebell Blitz Workout! In this exhilarating workout journey, we'll take you through an intense session that targets every muscle in your body. From a dynamic warm-up to explosive circuits and a killer finisher, this workout is designed to challenge and push your limits.

This is more than just a workout; it's an opportunity to push yourself, test your resilience, and discover what your body is truly capable of. Join me on this workout and continue your journey to becoming the best version of yourself.

Don't forget to like this video, subscribe to our channel for more awesome workouts, and share this video to help others discover the transformational power of the Full Body Single Kettlebell Blitz Workout. It's time to crush it!

For more workouts be sure and check out all my available programs on EricLeija.com/Video-programs or my Primal Fit App Subscription on EricLeija.com/workout-subscriptions. All my content is available on the Primal Fit App available on IOS & Android devices.


✅ Warm Up | 3 Sets:
- Shinbox Switch with Extension and Halo | 30 Seconds
- Loaded Beast Spine Wave | 30 Seconds
- Scorpion Push Up | 30 Seconds

✅ Circuit 1 | 4 Sets:
- Explosive Deadlift |30 Seconds
- Superman Hold with Hands Over the Kettlebell | 30 Seconds
- Single Arm Overhead Sit Up | 30 Seconds

✅ Circuit 2 | 4 Sets:
- Drop Lunge to Squat and Press | 30 Seconds Each Side
- Push Up to Side Kick Through | 30 Seconds
- Triple Extension Knees | 30 Seconds

✅ Finisher | 6 Sets:
- Kettlebell Clean to Squat to Curl in Squat to Triceps Press | 45 seconds

✅ Decompression | 1 Set:
- Kneeling Forearm Stretch | 1 Minute
- Thoracic Bridge | 1 Minute
- Floor Scorpion | 1 Minute
- Standing Lateral Spine Roll | 1 Minute


Learn more about Eric Leija at EricLeija.com

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