This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 6 and hit the halfway mark of HR12WEEK 2.0!!! Wohooo! Using dumbbells for full body strength exercises mixed with bursts of no-equipment cardio exericses is going to have you feeling strong and amazing after each sweaty circuit. Let's do this thing!!! #TotalBodyWorkout #CardioWorkout #StrengthWorkout #HR12WEEK

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Equipment Needed:
Med + Heavy Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:58 Warm Up

5:00 Circuit 1 (40s work + 20s rest x3 rounds)
Push Press
Goblet Squat
Jump Squat

14:00 Circuit 2 (40s work + 20s rest x3 rounds)
Side Lunge + Raise
Flying Frog
Cross Punches

23:13 Circuit 3 (40s work + 20s rest x3 rounds)
Carry Lunge
Lunge Tap + Overhead Press
Scissor Squat Hop

32:13 Circuit 4 (40s work + 20s rest x3 rounds)
Squat + Curl
Hi-Lo Swing
Hip Twister

41:13 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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