We explain nutrition in 3 minutes, giving you 4 actionable ways you can start eating healthier!
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What is a healthy diet? There is a lot of different information out there about nutrition and dieting. A lot of it can be conflicting, making it difficult for you to know who to listen to. In this short nutrition video, we are going to introduce basic nutrition for beginners and teach you 4 ways you can start eating healthy and improve your nutrition in 3 minutes. After this nutrition lesson, you can start to eat and live healthier!
4 Important Pieces of Nutrition Expert Advice
#1 Standardize Your First Meal of the Day
#2 Eat a Big Green Salad Once Per Day
#3 Get a Water Bottle and USE it
#4 Create a Perfect Plate* for Dinner
*Perfect Plate = 1/2 veggies + 1/4 protein + 1/4 carbs or fats.
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Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
