Need even more rowing tips and breakdowns? Head over to my blog post, "Rowing For CrossFit: Form, Technique & Common Mistakes" - [ Ссылка ]

Video: Do you feel like your rowing in CrossFit WODs never improves? Here are 6 big mistakes I see CrossFit athletes making regularly - without even knowing they're making them!

These tips inlcude;
- What to set the damper at (and how to check your drag factor)
- How to hold the handle of the rower
- How to avoid the early arm bend when rowing
- Find out all about the Squatty Potty row, lol
- ...and the pancake row!!
- Stop taking the handle around your knees (I'll show you how)

Check it out and dial in your rowing form for more power and increased performance during CrossFit WODs!

Links mentioned in video:

www.wodprep.com/row - Rowing For CrossFit: Form, Technique & Common Mistakes (free guide)

[ Ссылка ] - Build your cardio engine, programmed specifically for functional fitness athletes like you!

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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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