In this video, Maryke explains how to measure and adjust your crutches, how to use shadow walking when you're not allowed to put weight through your leg, and how to do partial weightbearing as well as walk while using only one crutch.

👉 Here's a selection of crutches on Amazon: [ Ссылка ]
👉 This shoe leveller can help you to walk more normally if you're wearing a cast or an orthopaedic boot: [ Ссылка ]

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]

📽️ Another video you may find useful:
▶️ Walking After Injury - Non Weight Bearing (NWB) to Full Weight Bearing (FWB)

Chapters:
00:00:00 Introduction
00:01:08 The correct height for crutches
00:03:34 The correct gait pattern for walking with crutches
00:04:22 How to walk with two crutches
00:07:04 How to walk with one crutch

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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial + discount via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Sign up with this link to get a choice of rewards from Square)

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