A new aging study by Stanford scientists reveals interesting findings!
Save on Bon Charge Blue Light Blocking glasses [ Ссылка ]
Curb Food Cravings and Elongate Your Fast the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: [ Ссылка ]
Use code podcast to save 12%x
Get the Blood Work Cheat Sheet: [ Ссылка ]
Study Details: [ Ссылка ]
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: [ Ссылка ]
Eat like your life depends it Tee Shirt!: [ Ссылка ]
Best Sauna Blanket: [ Ссылка ]
Best High-Protein Snax: [ Ссылка ]
Best Mouth Tape (Nexcare): [ Ссылка ]
Get this Metabolic Book: [ Ссылка ]
NeilMed Nasal Wash Kit [ Ссылка ]
Breath Right Strips: [ Ссылка ]
A Metabolism Book Should Have:[ Ссылка ]
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 New Stanford study on non-linear aging, focusing on ages 44 and 60.
1:14 Key findings on changes in metabolism, including carbohydrate metabolism and kidney function.
2:08 Impact of caffeine and alcohol metabolism changes in mid-forties and sixties.
3:44 Importance of light exposure on circadian rhythm and melatonin production.
4:33 Graphical abstract and study findings on inflammation, glucose metabolism, and aging.
5:56 Practical takeaways: importance of diet, exercise, and lifestyle changes around age 44 and 60.
6:53 Emphasis on lifestyle improvements and managing metabolic health.
8:34 Recommendations for supporting kidney health and glucose metabolism.
9:24 Discussion on carbohydrate intake and exercise, and considerations for different activity levels.
10:18 Final thoughts on aging non-linearly, and the impact of alcohol and kidney function on overall health.
11:02 Advice on regular blood work and recommended tests for tracking health markers.
