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The art known popularly as 'Tai Chi' is actually an ancient Chinese martial art, Taijiquan (grand ultimate fist). This is the old-style traditional Taijiquan long form. Practice of this form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan program offers enough content to build a solid foundation for a lifetime of practice.

Comprehensive program includes:
Fundamental Stances
A Breakdown of the Thirteen Postures
Taiji Qigong - Stationary and Moving
108 Yang Style Taijiquan Form
Instructions on Breathing
Taijiquan Theory Lecture by Dr. Yang
Introduction to Fa Jin (Emitting Power)
Demonstration of the 108 Form

SPECIAL FEATURES: Hundreds of Scene Selections • Interactive Feature: Click the Yin/Yang Symbol to open up In-Depth instruction of each movement • Over 2 hours of DVD-only content

Narration Language: English, French

Subtitles: English, Spanish, French, Italian, Dutch, Polish, Portuguese

DVD on Amazon:
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