In this 40 min MUSCLE BUILDING Upper Body STRENGTH Workout we will split the workout is two parts:
Part I : Focusing more on the major muscles like chest and back + Core . We will perform each movement for 45 seconds and with 20 seconds rest.
Part II: Focusing on Smaller Muscles like Delts, Biceps and Triceps + Core. We will Perform each movement for 40 seconds and with 20 seconds rest.
In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level).
The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2X 18KG
Please make sure to do a proper warming up before starting the workout:
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Workout Detail:
Part I
1. Push - Shoulder
2. Push - Chest
3. Pull - Back
4. Pull - Back
5. Core
6. Push - Shoulder
7. Push - Chest
8. Pull - Back
9. Pull - Back
10. Core
11. Push - Chest
12. Push - Chest
13. Pull - Back
14. Pull - Back
15. Core
16. Push - Chest
17. Push - Chest
18. Pull - Back
19. Pull - Back
20. Core
Part II
1. Delts
2. Biceps
3. Triceps
4. Core
5. Delts
6. Biceps
7. Triceps
8. Core
9. Delts
10. Biceps
11. Triceps
12. Core
13. Delts
14. Biceps
15. Triceps
16. Core
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