Indoor cycling is one of the best forms of exercise. It’s low-impact, incredibly fun, and can be done in your own home or at a studio. In the past decade, it has hugely grown in popularity, and lots of new people have made a hobby and a passion out of it. 

When it comes to indoor cycling, there’s a lot to learn. Although on the surface, it’s a very simple concept, there are a lot of easy mistakes to make, especially when you’re a beginner. As an indoor cycling instructor for many years, I have seen it all and been on many people's journeys.

In this video, I’m going to run through the most common mistakes indoor cyclists make so you can avoid them and enjoy the spinning experience as much as possible.

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