Relieve low back pain and sciatica pain with this 25 min beginner yoga class.
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This week I invite you to do a 25 minute beginner Hatha Yoga class that will focus on relieving tension and pain from the lower back and hips. If you have sciatica pain, this could be a wonderful way to relieve the area and bring some mobility back into your hips. Many of us suffer from tightness and sometimes even pain in the area from sitting at a desk for long periods of time. Rediscover your range of motion with this beginner yoga class.

I hope you enjoy this class! Please remember to subscribe to my channel :)

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #yogaforhips #beginnersyoga yoga for hips

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