Today’s sequence will stretch and flow your whole body, and you don’t even need a mat! This is the kind of sequence I do in my kitchen and I’ve even done it at an airport. This video is part of my 21 Day Yoga Challenge, click here to join us: [ Ссылка ]

CHAPTERS:
00:00 Standing Yoga
00:13 Let's begin - Standing Yoga
00:58 Upper Body stretches - Standing Yoga
03:45 Upper Body Flow - Standing Yoga
06:12 Lower Body Stretches - Standing Yoga
14:15 Lower Body Flow - Standing Yoga
19:12 Relax & Ground down - Standing Yoga
19:46 21 Day Yoga Challenge

WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: [ Ссылка ]

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: [ Ссылка ]

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SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #standingyoga #21dayyogachallenge

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