👨🎓 Learn more at [ Ссылка ]
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🏙 August 6th-7th, Boston, MA - [ Ссылка ]
🌃 November 12th-13th, New Jersey - [ Ссылка ]
🏃♂️ Check out the main channel to learn the ins and outs of biomechanics here - [ Ссылка ]
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: [ Ссылка ]
🏋️ In Las Vegas and want to work with me in person? Check me out at [ Ссылка ]
💨. Sign up for Human Matrix, my movement seminar, here: [ Ссылка ]
🎥 Camera set up - [ Ссылка ]
🤔 INDICATIONS 🤔
- Decreased shoulder flexion and internal rotation
- Wide infrasternal angle
- Swayback/depressed sternum
- Decreased straight leg raise, hip external rotation
- right oblique turn
Bent Over Offset 1 Arm Landmine Press
Теги
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